Schedule
NO EXCUSES FOR MISSING CLASS WITH OUR ONLINE SCHEDULE !!!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||||||
| 12:15-1:15 All Levels BJJ(Gi Class) |
4:30-5:15 Kid’s BJJ |
12:15-1:15
All Levels BJJ (Gi Class) |
4:30-5:15
Kid’s BJJ |
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| 5:30-6:30 Self Defense 101 | 5:30-6:30 All Levels BJJ(No-gi) | 6:00-7:30 BJJ/Sub Wrestling(No Gi Class) | 5:30-6:30 All Levels BJJ(Gi Class) | 7:00-8:30 All Levels BJJ (Gi Class) | 10:00-10:45 Kid’s BJJ |
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| 6:30-8:00 Advanced BJJ(Gi Class) | 6:30-7:15 Intro to Kickboxing | 6:30-7:15 Intro to Kickboxing | 11:00-11:45 Intro to Kickboxing |
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| 7:15-8:15 Beginner MMA/Sparring | 7:15-8:15 MMA | 12:00-1:00Beginner BJJ (Gi class)
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1:00-1:30 Open Mat |
Class Descriptions
Beginner Brazilian Jiu-Jitsu (BJJ): This class covers the basic BJJ curriculum for new students. Your uniform (gi) is required for class unless specified.
Advanced Brazilian Jiu-Jitsu (BJJ): This class covers more advanced BJJ curriculum including competition training. 3 stripe white belts and above. Your uniform (gi) is required for class unless specified.
Intro to Kickboxing: New students with no Kickboxing and striking experience will come and learn the basics of proper striking, stance and footwork while enjoying an intense workout.
Kid’s BJJ: Mixed Martial Arts for kids ages 5-12.
MMA – Mixed Martial Arts: This class covers Kickboxing, Boxing, Wrestling, and Brazilian Jiu-Jitsu.
Open Mat/Fight Team Training: Open mat time for adult students only. We also have fight team training for Amateur and Professional MMA Athletes.
Self Defense 101: This class focuses on the following details of combat and unprevoked confrontations – grabs, chokes, strikes, weapons attacks and their counter defenses. Open to men and women.
