Kickboxing at NJMMAA
This is a fast-paced class with pads work and teaches defense, counters, advanced footwork, angles, and advanced combinations.
Students will learn principles of striking with punches, kicks, knees, and elbows while utilizing knowledge of distance, timing, and footwork while in the standing range.
The class is a combination of technique training using shadowboxing, footwork training, heavy bag training, focus mitt training, and Thai pad training. These training methods develop devastating power, speed, and superb cardio-vascular endurance. The program develops skills that can be applied in self-defense or the sporting environment. Kickboxing is a physically challenging class; however, each student is given the freedom to train at his/her own pace.
We offer Beginner and Advanced Kickboxing classes for men and women of all ages, including teens. Beginner classes focus on footwork, basic striking technique, pad work and strength and conditioning drills.
Advanced classes put that foundation to practical use – introducing sparring and partner drills, advanced pad work, and fight analysis.
For those interested in training to fight at the amateur or pro level, we also have an invite only fight team that trains full contact kickboxing and fight strategy.
FAQ’s About Kickingboxing