FAQ

Frequently asked questions

How do I get started?

You can either call us, stop by, or send us an email. Go to the contact page, or the “Join Us” page to find out how.

What do I need for my first class?

For Kickboxing any comfortable, athletic clothing will do. Shorts and a T-shirt, or sweats are fine. For Brazilian Jiu-Jitsu, the same thing goes, except we will have a gi waiting for you. Just bring something to wear under it, like a T-shirt or a rashguard.

What should I do before my first class?

Make sure your nails are trimmed and proper hygiene is maintained. Be respectful to students and instructors alike. Be on time, and be ready to learn!

What is a typical class like?

For all of our classes, we start off with a warm up designed to get the blood pumping and to get you ready for class. Then from there, for Kickboxing we’ll work on some bag drills. And for Brazilian Jiu-Jitsu we’ll work on a few moves back and forth with a partner about the same size. At the end of BJJ we “roll”, or “go-live”, where we put what we learned that day to the test. And finally we end classes with some stretches to reduce injury and provide a cool down.

Are classes safe?

Safety is paramount. Sure, accidents can happen, but we’ve re-invented the system to ensure safety for you and students alike.

My Question is Not Here!

Use the “Contact” page to let us know what’s on your mind. We would be happy to answer and questions you might have, and post them to assist anyone else in need of advice.