Schedule

NO EXCUSES FOR MISSING CLASS WITH OUR ONLINE SCHEDULE !!!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:30

Advanced Kickboxing

4:30-5:15

Kid’s BJJ

12:15-1:15

All Levels BJJ

(Gi Class)

4:30-5:15

Kid’s BJJ

6:30-8:00

Advanced BJJ

(Gi Class)

5:30-6:30

All Levels BJJ(No-gi)

5:30-6:30

Beginner BJJ

(No Gi Class)

5:30-6:30

All Levels BJJ

(Gi Class)

6:00-7:30

All Levels BJJ

(Gi Class)


10:00-10:45
 

Kid’s BJJ

10:00-11:00

Drills for BJJ

6:30-7:15

Intro to Kickboxing

6:30-8:00

Advanced BJJ

(No-gi)

6:30-7:15

Intro to Kickboxing


11:00-11:45
 

Intro to Kickboxing

11:00-12:00

Open Mat

7:15-8:15 Beginner MMA/Sparring 7:15-8:15 MMA
12:00-1:00
 

Beginner BJJ

(Gi class)

1:00-1:30

Open Mat

Class Descriptions

Beginner Brazilian Jiu-Jitsu (BJJ): This class covers the basic BJJ curriculum for new students. Your uniform (gi) is required for class unless specified.

Advanced Brazilian Jiu-Jitsu (BJJ): This class covers more advanced BJJ curriculum including competition training. 3 stripe white belts and above. Your uniform (gi) is required for class unless specified.

Intro to Kickboxing: New students with no Kickboxing and striking experience will come and learn the basics of proper striking, stance and footwork while enjoying an intense workout.

Kid’s BJJ: Mixed Martial Arts for kids ages 5-12.

MMA – Mixed Martial Arts: This class covers Kickboxing, Boxing, Wrestling, and Brazilian Jiu-Jitsu.

Open Mat/Fight Team Training: Open mat time for adult students only. We also have fight team training for Amateur and Professional MMA Athletes.

Self Defense 101: This class focuses on the following details of combat and unprevoked confrontations – grabs, chokes, strikes, weapons attacks and their counter defenses. Open to men and women.

5:30-6:30

Beginner BJJ

(No Gi Class)

MMA Training & Areas

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