Brazilian Ju-Jitsu

It’s More Than Just A Martial Art, It’s A Way Of Life!

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Brazilian Ju-Jitsu at NJMMAA

Brazilian Jiu-Jitsu is more than a martial art, it’s a way of life that promotes physical fitness, building character and going beyond the traditional arts. Jiu-Jitsu focuses on grappling and ground fighting. We teach how to defend completely against a bigger, stronger person by using leverage and proper technique, most notably by applying joint-locks and chokeholds to defeat the other person.

Even if the term “Brazilian Jiu Jitsu” is new to you, you have likely witnessed it in action. Despite an illustrious history dating back to the early 1900s, the sport has only recently come to mainstream prominence through the broadcast of UFC events, where Brazilian Jiu Jitsu comprises the grappling aspect of MMA fights. What many UFC fans do not know is the amazing legacy that comes with training Brazilian Jiu Jitsu and what it brings to the lives of people who train it – physically and mentally. In order to understand this legacy, it’s crucial to know the history of the sport.

Mini Monstas & Little Monstas Brazilian Ju-Jitsu

Mini Monstas: Ages 3-5:

With this age group, we teach jiu-jitsu by almost disguising it in a series of games that develop proper balance, technique and positioning. If your child is having fun they will be engaged, if they are engaged they will learn. This class is designed to teach your child the basic movements of jiu-jitsu in a fun and engaging high energy class.

Little Monstas: Ages 6-12

This class is designed to teach your child the basic movements of jiu-jitsu in a fun and engaging high energy class.
The children’s class helps to develop gross motor skills, cooperation, and simple defensive skills. All of our children’s classes emphasize discipline and cooperation and develop self-confidence and awareness in our students.-

During the class, students learn takedowns, takedown defense, and submissions. At the end of this class, students participate in a sparring session where they will grapple with each other allowing the student to apply the techniques taught during the first half of the class. The classes are taught in a high energy, fun environment with an emphasis on physical fitness and discipline.

Advanced Little Monstas : Ages 6-12

Grey Belt and above

Drill To Kill

A class dedicated to Brazilian Jui-Jitsu drills ONLY!

Drilling is an often forgotten aspect of learning Brazilian Jiu-Jitsu. Live rolling is the hook that catches most students but time spent drilling is where improvements are achieved.

  • -Drilling is a fundamental building block to building a solid game
  • -Drilling uses the raw materials of your physical attributes (size, speed, strength) and knowledge (memory, intuition, feel) and refines them into focused, executable, and repeatable techniques
  • -Drilling is a great way to break plateaus in your training
  • -Drilling makes you smoother in execution and in turn use less energy

Brazilian Ju-Jitsu in New Jersey and the Gracie Family

The evolution of Brazilian Jiu Jitsu is based in the legacy of Brazil’s Gracie family. It was there, in the early 1900s, that Japanese Judo expert, Mitsuyo Maeda, taught Carlos Gracie his techniques. Carlos, in turn, passed on Maeda’s teaching to his brothers. Helio Gracie, who was too weak and frail to train with the brothers, eventually refined their techniques to maximize the ability of a weaker, smaller person to dominate and defeat a larger, stronger opponent. This evolution eventually led to the birth of what is now known as Brazilian Jiu Jitsu. Each subsequent generation of the Gracie family has continued the tradition of training Brazilian Jiu Jitsu, ultimately bringing the sport to a world stage through the original UFC fights in the 1990s.
The original UFC fights were specifically created for the Gracie family to showcase the superiority of Brazilian Jiu Jitsu over all other martial arts. Spectators watched stunned as Royce Gracie continually defeated martial arts masters previously thought to be infallible, including experts in boxing, karate, judo and tae kwon, many of whom were larger and stronger than him. So spectacular were these defeats, the Gracie academies that subsequently began forming in the US were characterized by “Gracie Challenges” where martial arts masters challenged the Gracie instructors to spontaneous fights, always being defeated by the power and effectiveness of Brazilian Jiu Jitsu.
The Gracie family maintains a prominent role in the sport today, both competitively and through the creation of affiliate schools training people in the technique and philosophy of Brazilian Jiu Jitsu. Professional MMA fighter and 6th degree Brazilian Jiu Jitsu Black Belt, Renzo Gracie, has been one of the most instrumental Gracie family members in bringing the sport to mainstream prominence, both through his career, training UFC greats such as George St Pierre, Matt Serra, Ricardo Alameida, Frank Edgar and through his training academies.
North Jersey Mixed Martial Arts Chief Instructor, Garrett Goldsberry, trains under Renzo Gracie Black Belt, George Sernack, as well as at Renzo Gracie’s New York City headquarters. The significance of this lies in the assurance that when you train at North Jersey Mixed Martial Arts, you are guaranteed pure Brazilian Jiu Jitsu that is true to the Gracie legacy.

Learn More About Brazilian Ju-Jitsu

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Who Can Train Brazilian Ju-Jitsu?

Anyone and everyone at any age, including men, women and children interested in:
Achieving peak mental and physical fitness
Improved endurance
Weight loss
Stress release
Acquiring effective self defense skills
Increased confidence
Improved mental clarity and a positive mind set
Students train Brazilian Jiu Jitsu in Northern New Jersey at North Jersey Mixed Martial Arts for the full range of reasons. This includes teens who are UFC fans who want to go beyond being just a spectator, women who want to learn the hands down most effective form of self defense possible, men and women who want to achieve peak conditioning, kids who want to become Bully Proofed and amateur and professional MMA athletes.

Brazilian Ju-Jitsu For Self-Defense

Every martial art is taught from a self-defense perspective, but none can come close to the effectiveness of Brazilian Jiu Jitsu. It’s a fact that the majority of fights and assaults wind up on the ground. As a ground based grappling sport specifically designed for smaller, weaker people to subdue larger opponents through the use of leverage and technique, there is nothing more effective for men, women and kids to learn. By training Brazilian Jiu Jitsu, students learn how to non-violently neutralize aggressors in a way that can avoid an escalation of violence and permit true self-defense.

Brazilian Ju-Jitsu For Anti-Bullying Preparation

For years, parents have been seeking martial arts classes for their kids to promote improved focus, confidence, self-discipline and self-defense skills. With the heightened awareness of the bullying epidemic, more parents than ever before are recognizing the need to give their children the gift of preparedness. Brazilian Jiu Jitsu is the ideal martial art for kids to practice in terms of self-defense. As the only non striking martial art, kids learn to non-violently neutralize bullying situations, instead of relying upon uncontrolled hitting and kicking, which can escalate confrontations to increasingly violent levels. By training Brazilian Jiu Jitsu, kids develop increased physical and mental strength that radiates into all areas of life. This is where parents see improved performance at school, more effective social skills and an overall happier sense of well being that can decrease the chances of kids becoming bullying targets in the first place. Of equal importance is that newly enhanced confidence increasing the likelihood your child will stand up for other kids being bullied – an essential part of combating bullying and it’s emotionally devastating effects. Anti bullying is an issue close to the heart of the MMA community and it is an absolute priority for the kids Brazilian Jiu Jitsu program at our school.

Brazilian Ju-Jitsu For Fitness

The sophisticated application of leverage and technique that enables a smaller opponent to dominate larger adversaries in Brazilian Jiu Jitsu also provides a highly effective workout for the entire body. This results in the creation of lean, powerful muscle mass and greatly improved cardiovascular performance. The combination of conditioning drills, technique instruction and live training provides exercise to the body that is guaranteed with consistent practice to transform your physique into the lean, powerful bodies fighters are known for.

Brazilian Ju-Jitsu For Mental Well-Being

Integral to the Gracie family’s development of the sport was a philosophy for living that focused on positive, decisive action and the implementation of a healthy lifestyle in order to achieve goals. This philosophy is a naturally occurring result of training Brazilian Jiu Jitsu. Students will experience their lives transform off the mats, as they become more positive and empowered in every area of their lives.

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